Tomato herring — Yann´s food

Prep 30 min

Total 30 min

Servings 4 servings

Ingredients

1 tin soused herring about 200 g
2 tbsp yellow onion finely chopped
1 tbsp dill chopped
2 tbsp vinegar 12 %
2 tbsp corn and rapeseed oil
1 dl tomatoes chopped
¾ dl sugar
½ tsp allspice crushed
½ tsp black pepper crushed

Instructions

Rinse the fillets so they do not taste bitter.
Brine: 2 tablespoons vinegar (12%), 2 tablespoons cooking oil, ¾ dl sugar, 1 dl chopped tomatoes ½ tsp crushed allspice ½ tsp crushed black pepper 1 tbsp dill
Stir the sugar well before adding the herring. Add the herring and onion, mix well and put it in the fridge so the flavours can settle.

Notes

Tips: Marinate the herring for at least 2 to 3 days in the fridge for the flavours to develop, and up to 1 week for the deepest flavour.

Storage: Keeps in the fridge in a sealed jar for up to 1 week.

Variations: Add thin slices of red onion and fresh dill for a fresher version. A pinch of sugar in the marinade balances the acidity of the tomatoes.

Nutrition per serving

Calories: 267 kcal
Carbohydrates: 23 g
Protein: 8 g
Fat: 16 g
Saturated fat: 2 g
Polyunsaturated fat: 3 g
Monounsaturated fat: 10 g
Trans fat: 1 g
Cholesterol: 7 mg
Sodium: 469 mg
Potassium: 102 mg
Fiber: 1 g
Sugar: 22 g

Nutrition values are estimates.