Green beans with garlic
Perfect for steak. A quick and easy side with crisp beans and garlic.
Ingredients
Instructions
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Cut the ends off the beans.
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Blanch the beans in boiling water for 2 to 3 minutes.
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Finely chop the garlic.
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Melt the butter in a pan and add the oil.
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Add the beans and garlic and fry them briefly.
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Season with salt and pepper to taste.
Notes
Tips: Cook the beans on high heat for a short time, they should be crisp and fresh, not soft. Maximum 4 to 5 minutes in the pan.
Storage: Eat immediately. The beans lose their crispness quickly.
Variations: Add chili flakes, sesame oil and toasted sesame seeds for an Asian twist.
Nutrition per serving
- Calories
- 146 kcal
- Carbohydrates
- 8 g
- Protein
- 2 g
- Fat
- 13 g
- Saturated fat
- 4 g
- Polyunsaturated fat
- 2 g
- Monounsaturated fat
- 6 g
- Trans fat
- 1 g
- Cholesterol
- 15 mg
- Sodium
- 49 mg
- Potassium
- 221 mg
- Fiber
- 3 g
- Sugar
- 3 g
Nutrition values are estimates.