Scallops with sage
A quick scallop starter that is ready in minutes.
Ingredients
Instructions
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Heat oil in a frying pan, pat the scallops dry and sear them with salt and pepper.
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Add the butter to the pan and fry the herbs for 1 minute on each side.
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Plate the scallops and spoon a little butter over them.
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Place the herbs on the scallops and drizzle with lemon juice.
Notes
Tips: Pat the scallops completely dry before searing for a proper golden crust.
Storage: Eat immediately after cooking.
FAQ: Serve as a starter with a glass of dry white wine like Chablis or Sancerre.
Nutrition per serving
- Calories
- 174 kcal
- Carbohydrates
- 3 g
- Protein
- 11 g
- Fat
- 13 g
- Saturated fat
- 5 g
- Polyunsaturated fat
- 1 g
- Monounsaturated fat
- 6 g
- Cholesterol
- 37 mg
- Sodium
- 396 mg
- Potassium
- 194 mg
- Fiber
- 0 g
- Sugar
- 0 g
Nutrition values are estimates.