Tuna pasta
Simple tuna pasta ready in 20 minutes. Low in calories and tasty.
Ingredients
Instructions
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Bring water to a boil for the pasta.
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While the pasta cooks, prepare the garlic, parsley, tuna and lemon.
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When the pasta is almost done, take a frying pan large enough for the pasta and pour in the oil.
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When the oil is hot, add the garlic and let it cook for about 30 seconds. Stir in tuna, lemon juice and parsley. Add a few tablespoons of pasta water.
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Let it warm through and add the pasta.
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Serve with lemon zest. (Parmesan is traditionally not served with fish, but if you like it, go for it!)
Notes
Tips: Use good quality tuna in olive oil. It makes a real difference to the final dish.
Storage: Best eaten immediately. Keeps in the fridge for 1 day.
FAQ: Use spaghetti, linguine or penne. All work well with this sauce.
Nutrition per serving
- Calories
- 467 kcal
- Carbohydrates
- 54 g
- Protein
- 21 g
- Fat
- 18 g
- Saturated fat
- 3 g
- Polyunsaturated fat
- 3 g
- Monounsaturated fat
- 11 g
- Cholesterol
- 7 mg
- Sodium
- 148 mg
- Potassium
- 266 mg
- Fiber
- 2 g
- Sugar
- 2 g
Nutrition values are estimates.