Brussels sprouts with bacon
Yann A. Skaalen
Brussels sprouts with bacon are well suited as an side dish to both meat and fish.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Course Side Dish
Cuisine International
Servings 8
Calories 146 kcal
- 500 g bussels sprouts
- 3-4 shallots
- 100 g bacon
- olje tbs oil for frying
- salt and pepper to your liking
Clean and cook the Brussels sprouts in lightly salted water for 2-3 minutes.
Cool the Brussels sprouts in an ice bath or cold water, then the cooking process stops and the cabbage retains its color and elasticity.
Cut bacon into smaller pieces.
Finely chop shallots.
Fry the bacon in a little oil, pick it up and set aside when ready.
Blanch shallots on low heat for 1 min or 2.
Increase the heat and add the Brussels sprouts, fry so it gets a little color.
Add bacon and let i get warm.
Ready to serve.
Serving: 125gCalories: 146kcalCarbohydrates: 7gProtein: 2gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 12mgSodium: 36mgPotassium: 274mgFiber: 3gSugar: 2gVitamin A: 472IUVitamin C: 54mgCalcium: 30mgIron: 1mg
Keyword Brussels sprouts, Brussels sprouts with bacon