{"id":6470,"date":"2026-03-06T09:11:19","date_gmt":"2026-03-06T08:11:19","guid":{"rendered":"https:\/\/yannsfood.com\/tonfiskpasta\/"},"modified":"2026-03-19T14:58:22","modified_gmt":"2026-03-19T13:58:22","slug":"tonfiskpasta","status":"publish","type":"post","link":"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/","title":{"rendered":"Tonfiskpasta"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link as-vivid-red-background-color has-text-color has-background wp-element-button\" href=\"#recipe\" style=\"border-radius:6px;color:#ffffff;background-color:#c0392b\">\u2b07 G\u00e5 till recept<\/a><\/div>\n<\/div>\n\n\n\n<p>Tonfiskpasta \u2013 efter att ha testat detta recept finns det ingen urs\u00e4kt f\u00f6r att inte \u00e4ta h\u00e4lsosamt, \u00e4ven om du har lite tid! Om du f\u00f6ljer receptet har den h\u00e4r middagen mindre \u00e4n 400 kcal.<\/p>\n\n\n\n<p>Flera r\u00e4tter med pasta och skaldjur:<br><a href=\"https:\/\/yannsfood.com\/sv\/pasta-vongole\/\">Pasta Vongole<\/a><br><a href=\"https:\/\/yannsfood.com\/sv\/pasta-med-blamusslor-i-vin-och-graddsas\/\">Pasta med musslor i vin- och gr\u00e4dds\u00e5s<\/a><\/p>\n\n\n\n<p>H\u00e4r hittar du middagstips f\u00f6r alla mina paster\u00e4tter:<br><a href=\"https:\/\/yannsfood.com\/en\/recipes\/dinner\/pasta-en\/\">Pasta<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf77 Vintips<\/h2>\n\n\n\n<p><strong>Vermentino<\/strong> \u2014 Tonfiskpasta med tomat och \u00f6rter passar fantastiskt bra med ett friskt Vermentino fr\u00e5n Sardinien eller Toscana \u2013 fruktig syra och en l\u00e4tt bitter ton som perfekt kompletterar tonfisken. Pinot Grigio eller en torr Provence-ros\u00e9 \u00e4r lika bra.<\/p>\n\n\n\n\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5433\" class=\"wprm-recipe-container\" data-recipe-id=\"5433\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-meadow-norsk\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"326\" src=\"https:\/\/yannsfood.com\/wp-content\/uploads\/2022\/04\/Tunfisk-pasta-scaled.jpeg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Tunfisk pasta\" srcset=\"https:\/\/yannsfood.com\/wp-content\/uploads\/2022\/04\/Tunfisk-pasta-scaled.jpeg 2353w, https:\/\/yannsfood.com\/wp-content\/uploads\/2022\/04\/Tunfisk-pasta-276x300.jpeg 276w, https:\/\/yannsfood.com\/wp-content\/uploads\/2022\/04\/Tunfisk-pasta-941x1024.jpeg 941w, https:\/\/yannsfood.com\/wp-content\/uploads\/2022\/04\/Tunfisk-pasta-768x836.jpeg 768w, https:\/\/yannsfood.com\/wp-content\/uploads\/2022\/04\/Tunfisk-pasta-1412x1536.jpeg 1412w, https:\/\/yannsfood.com\/wp-content\/uploads\/2022\/04\/Tunfisk-pasta-1882x2048.jpeg 1882w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='Yann A. Skaalen' src='https:\/\/yannsfood.com\/wp-content\/uploads\/2021\/09\/headshot200x300-30x30.png' srcset='https:\/\/yannsfood.com\/wp-content\/uploads\/2021\/09\/headshot200x300-60x60.png 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Yann A. Skaalen<\/span><\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Tonfiskpasta<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--meadow-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--meadow-accent-color); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--meadow-accent-color); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--meadow-accent-color); }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-5433 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"5433\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"var(--meadow-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-left: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"var(--meadow-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"var(--meadow-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--meadow-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--meadow-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Enkel tonfiskpasta, klar p\u00e5 20 minuter! L\u00e5g i kalorier och god!<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/yannsfood.com\/sv\/wprm_print\/tonfiskpasta\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5433\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Skriv ut recept<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fyannsfood.com%2Fsv%2Ftonfiskpasta%2F&amp;media=https%3A%2F%2Fyannsfood.com%2Fwp-content%2Fuploads%2F2022%2F04%2FTunfisk-pasta-scaled.jpeg&amp;description=Tonfiskpasta&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5433\" data-url=\"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/\" data-media=\"https:\/\/yannsfood.com\/wp-content\/uploads\/2022\/04\/Tunfisk-pasta-scaled.jpeg\" data-description=\"Tonfiskpasta\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Spara p\u00e5 Pinterest<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">F\u00f6rberedelsetid <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minuter<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Tillagningstid <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minuter<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total tid <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minuter<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portioner: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5433 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"5433\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">portioner<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Rett: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Dinner<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Type mat: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Italian<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorier: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">341<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-5433-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredienser<\/a><a href=\"#recipe-5433-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Fremgangsm\u00e5te<\/a><a href=\"#recipe-5433-nutrition\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"47\" height=\"45\" viewBox=\"0 0 47 45\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_281)\">\n<path d=\"M28.0909 33.5788C26.3455 35.132 24.6364 36.539 23.0546 37.6902C18.3092 34.2366 12.3457 28.5173 8.25479 23.4375C5.12755 19.3444 4.81846 13.0951 8.61842 8.8924C10.6184 6.88241 13.3638 6.11495 15.9274 6.09668C18.491 6.13323 21.0001 6.79104 23.0546 8.50867C25.1091 6.79104 27.6 6.11495 30.1636 6.09668C32.7272 6.09668 35.4727 6.86413 37.4726 8.8924C39.4908 10.9207 40.2363 13.6433 40.2363 16.2198C40.2181 18.65 39.6181 21.0437 38.1272 23.072\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M35.8715 16.1832C35.8715 14.9772 35.617 13.223 34.3806 11.9805C33.0897 10.6648 31.1806 10.4821 30.1625 10.4821C28.3625 10.4821 26.9443 10.9572 25.8171 11.8891L23.0353 14.2097L20.2535 11.8891C19.1444 10.9572 17.7081 10.5004 15.8717 10.4821C14.9263 10.4821 13.0536 10.6648 11.7627 11.9074C9.39907 14.6117 9.9627 18.4856 11.69 20.7696C14.7081 24.4973 19.0899 28.8827 23.0353 32.1353\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.8545 38.6951C27.7272 39.627 26.6545 40.4858 25.6181 41.235L23.0545 43.0988L20.4909 41.2167C15.4001 37.4891 9.10923 31.4591 4.85473 26.1783C0.109327 19.9839 0.363869 11.5053 5.38199 5.93217L5.45472 5.85908L5.52745 5.78599C8.12742 3.15472 11.8183 1.71118 15.9273 1.71118C18.5818 1.74773 20.9636 2.27763 23.0545 3.31918C25.1454 2.27763 27.509 1.74773 30.1272 1.71118H30.1454C34.2726 1.71118 37.9634 3.15472 40.5634 5.78599C43.1634 8.39899 44.5997 12.1083 44.5997 16.2197C44.5816 18.6682 44.127 20.8975 43.2543 22.8892\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.1438 22.6335V34.4925\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M39.0523 28.5538H27.2524\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_281\">\n<rect width=\"46.054\" height=\"44.6585\" fill=\"white\" transform=\"translate(0 0.249329)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ern\u00e6ring<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-5433-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5433-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5433\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredienser<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5433-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 6px;--wprm-toggle-pills-active-background: var(--meadow-accent-color);--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: var(--meadow-accent-color);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"5433\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"5433\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"5433\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"2\" data-recipe=\"5433\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tonfisk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">i olja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">140<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pasta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">msk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olivolja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">klyftor<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vitl\u00f6k<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">krossad<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">citronsaft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">msk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">persilja<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finhackad<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">salt och peppar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">efter smak<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-5433-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5433-instructions-container wprm-block-text-normal\" data-recipe=\"5433\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Fremgangsm\u00e5te<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5433-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Koka upp vatten f\u00f6r pasta.<\/span><\/div><\/li><li id=\"wprm-recipe-5433-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Medan pastan kokar f\u00f6rbereder du vitl\u00f6k, persilja, tonfisk och citron.<\/span><\/div><\/li><li id=\"wprm-recipe-5433-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">N\u00e4r pastan n\u00e4stan \u00e4r klar, ta en stekpanna med plats f\u00f6r pastan och h\u00e4ll i oljan.<\/span><\/div><\/li><li id=\"wprm-recipe-5433-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">N\u00e4r oljan \u00e4r varm, tills\u00e4tt vitl\u00f6k och l\u00e5t den steka ca 30 sekunder. R\u00f6r i tonfisk, citronsaft och persilja. Tills\u00e4tt n\u00e5gra matskedar pastavatten.<\/span><\/div><\/li><li id=\"wprm-recipe-5433-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">L\u00e5t det bli varmt och tills\u00e4tt pastan.<\/span><\/div><\/li><li id=\"wprm-recipe-5433-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Servera med citronzest. (Parmesan serveras inte med fisk, men om du gillar det \u2013 k\u00f6r p\u00e5!)<\/span><\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-5433-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ern\u00e6ring<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Kalorier: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">341<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Kolhydrater: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fett: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">M\u00e4ttat fett: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Flerom\u00e4ttat fett: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Enkelom\u00e4ttat fett: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Kolesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Natrium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">171<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Kalium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">245<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Socker: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Kalcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">J\u00e4rn: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--meadow-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Har du provat det h\u00e4r receptet?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Ber\u00e4tta hur det smakade!<\/a><\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Tips och varianter<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anv\u00e4nd tonfisk i olja snarare \u00e4n i vatten f\u00f6r en rikare smak och b\u00e4ttre konsistens i s\u00e5sen.<\/li>\n<li>Tills\u00e4tt tonfisken i slutet och blanda f\u00f6rsiktigt f\u00f6r att beh\u00e5lla lite textur och inte mosa fisken f\u00f6r mycket.<\/li>\n<li>Pressa rikligt med citronsaft och tills\u00e4tt hackad persilja precis innan servering f\u00f6r en fr\u00e4sch smak som lyfter hela r\u00e4tten.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vanliga fr\u00e5gor om tonfiskpasta<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kan jag anv\u00e4nda f\u00e4rsk tonfisk ist\u00e4llet f\u00f6r konserverad?<\/h3>\n\n\n\n<p>Ja, f\u00e4rsk tonfisk ger ett \u00e4nnu b\u00e4ttre resultat. Stek biffarna i en mycket het panna i 2\u20133 minuter per sida tills de \u00e4r lite rosa inuti, flaka sedan in fisken i s\u00e5sen p\u00e5 slutet. Konserverad tonfisk i olivolja \u00e4r det mest praktiska och smakrika vardagsalternativet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vad kan jag tills\u00e4tta i tonfiskpasta f\u00f6r mer smak?<\/h3>\n\n\n\n<p>Kapris, svarta oliver, k\u00f6rsb\u00e4rstomater och r\u00f6d chili \u00e4r klassiska till\u00e4gg. En liten klick sm\u00f6r inr\u00f6rt i s\u00e5sen p\u00e5 slutet ger rikedom och glans. F\u00e4rsk persilja eller basilika p\u00e5 toppen avslutar r\u00e4tten perfekt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c4r tonfiskpasta h\u00e4lsosamt?<\/h3>\n\n\n\n<p>Tonfisk \u00e4r en utm\u00e4rkt k\u00e4lla till protein och omega-3-fettsyror och \u00e4r l\u00e5g p\u00e5 m\u00e4ttat fett. En portion tonfiskpasta med fullkornspasta \u00e4r en n\u00e4ringsrik och m\u00e4ttande m\u00e5ltid. V\u00e4lj tonfisk i vatten ist\u00e4llet f\u00f6r olja f\u00f6r ett l\u00e4ttare alternativ.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kan jag f\u00f6rbereda tonfiskpasta i f\u00f6rv\u00e4g?<\/h3>\n\n\n\n<p>Tonfiskpasta smakar b\u00e4st nytillagad. Om du vill f\u00f6rbereda, koka pastan al dente och blanda ihop allt precis innan servering. S\u00e5sen kan g\u00f6ras ett par timmar i f\u00f6rv\u00e4g och v\u00e4rmas f\u00f6rsiktigt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonfiskpasta \u2013 efter att ha testat detta recept finns det ingen urs\u00e4kt f\u00f6r att inte \u00e4ta h\u00e4lsosamt, \u00e4ven om du har lite tid! Om du f\u00f6ljer receptet har den h\u00e4r &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Tonfiskpasta\" class=\"read-more button\" href=\"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/#more-6470\" aria-label=\"L\u00e4s mer om Tonfiskpasta\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":5427,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Snabb tonfiskpasta med f\u00e4rre \u00e4n 400 kcal \u2013 h\u00e4lsosam, enkel och klar p\u00e5 20 minuter. Den perfekta vardagsmiddagen med pasta och tonfisk.","content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1240,1238,1237,1244,1243,1236],"tags":[],"class_list":["post-6470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisk","category-middag","category-middagstips","category-mindre-an-400-kcal","category-pasta","category-recept","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tonfiskpasta - Yann\u00b4s food<\/title>\n<meta name=\"description\" content=\"Snabb tonfiskpasta med f\u00e4rre \u00e4n 400 kcal \u2013 h\u00e4lsosam, enkel och klar p\u00e5 20 minuter. Den perfekta vardagsmiddagen med pasta och tonfisk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tonfiskpasta - Yann\u00b4s food\" \/>\n<meta property=\"og:description\" content=\"Snabb tonfiskpasta med f\u00e4rre \u00e4n 400 kcal \u2013 h\u00e4lsosam, enkel och klar p\u00e5 20 minuter. Den perfekta vardagsmiddagen med pasta och tonfisk.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/\" \/>\n<meta property=\"og:site_name\" content=\"Yann\u00b4s food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yannfood\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yannfood\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-06T08:11:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-19T13:58:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yannsfood.com\/wp-content\/uploads\/2022\/04\/Tunfisk-pasta-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2353\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yann A. Skaalen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@yannsfood\" \/>\n<meta name=\"twitter:site\" content=\"@yannsfood\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yann A. Skaalen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/tonfiskpasta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/tonfiskpasta\\\/\"},\"author\":{\"name\":\"Yann A. Skaalen\",\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/#\\\/schema\\\/person\\\/3810ff5af1ca58ebe8c09230c8c0361d\",\"url\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/author\\\/skaalen\\\/\"},\"headline\":\"Tonfiskpasta\",\"datePublished\":\"2026-03-06T08:11:19+00:00\",\"dateModified\":\"2026-03-19T13:58:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/tonfiskpasta\\\/\"},\"wordCount\":529,\"publisher\":{\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/#\\\/schema\\\/person\\\/3810ff5af1ca58ebe8c09230c8c0361d\"},\"image\":{\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/tonfiskpasta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yannsfood.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Tunfisk-pasta-scaled.jpeg\",\"articleSection\":[\"Fisk\",\"Middag\",\"Middagstips\",\"Mindre \u00e4n 400 kcal\",\"Pasta\",\"Recept\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/tonfiskpasta\\\/\",\"url\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/tonfiskpasta\\\/\",\"name\":\"Tonfiskpasta - Yann\u00b4s food\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/tonfiskpasta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/tonfiskpasta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yannsfood.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Tunfisk-pasta-scaled.jpeg\",\"datePublished\":\"2026-03-06T08:11:19+00:00\",\"dateModified\":\"2026-03-19T13:58:22+00:00\",\"description\":\"Snabb tonfiskpasta med f\u00e4rre \u00e4n 400 kcal \u2013 h\u00e4lsosam, enkel och klar p\u00e5 20 minuter. Den perfekta vardagsmiddagen med pasta och tonfisk.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/tonfiskpasta\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yannsfood.com\\\/sv\\\/tonfiskpasta\\\/\"]}],\"headline\":\"Tonfiskpasta - Yann\u00b4s food\",\"author\":{\"name\":\"Yann A. Skaalen\",\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/#\\\/schema\\\/person\\\/3810ff5af1ca58ebe8c09230c8c0361d\",\"url\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/author\\\/skaalen\\\/\"}},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/tonfiskpasta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/yannsfood.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Tunfisk-pasta-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/yannsfood.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Tunfisk-pasta-scaled.jpeg\",\"width\":2353,\"height\":2560,\"caption\":\"Tunfisk pasta\",\"author\":{\"name\":\"Yann A. Skaalen\",\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/#\\\/schema\\\/person\\\/3810ff5af1ca58ebe8c09230c8c0361d\",\"url\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/author\\\/skaalen\\\/\"},\"headline\":\"Tunfisk pasta\",\"image\":\"https:\\\/\\\/yannsfood.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Tunfisk-pasta-scaled.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/tonfiskpasta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tonfiskpasta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/\",\"name\":\"Yann\u00b4s food\",\"description\":\"Recept fr\u00e5n mitt k\u00f6k \u2013 och vin som passar till\",\"publisher\":{\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/#\\\/schema\\\/person\\\/3810ff5af1ca58ebe8c09230c8c0361d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/#\\\/schema\\\/person\\\/3810ff5af1ca58ebe8c09230c8c0361d\",\"name\":\"Yann A. Skaalen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/yannsfood.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/headshot200x300.png\",\"url\":\"https:\\\/\\\/yannsfood.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/headshot200x300.png\",\"contentUrl\":\"https:\\\/\\\/yannsfood.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/headshot200x300.png\",\"width\":200,\"height\":300,\"caption\":\"Yann A. Skaalen\"},\"logo\":{\"@id\":\"https:\\\/\\\/yannsfood.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/headshot200x300.png\"},\"description\":\"Jeg er Yann A. Skaalen \u2013 norsk-svensk gr\u00fcnder med en seri\u00f8s forkj\u00e6rlighet for mat og vin. Til daglig driver jeg Digtective (https:\\\/\\\/digtective.com), men i kj\u00f8kkenet er det smak, teknikk og gode r\u00e5varer som gjelder. Her deler jeg oppskrifter jeg faktisk lager hjemme, og vinene som gj\u00f8r dem bedre. F\u00f8lg med p\u00e5 LinkedIn (https:\\\/\\\/www.linkedin.com\\\/in\\\/skaalen\\\/).\",\"sameAs\":[\"https:\\\/\\\/yannsfood.com\",\"https:\\\/\\\/www.facebook.com\\\/yannfood\\\/\",\"https:\\\/\\\/www.instagram.com\\\/yannsfood\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/skaalen\\\/\",\"https:\\\/\\\/www.pinterest.se\\\/yannsfood\\\/\",\"https:\\\/\\\/x.com\\\/yannsfood\"],\"url\":\"https:\\\/\\\/yannsfood.com\\\/sv\\\/author\\\/skaalen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tonfiskpasta - Yann\u00b4s food","description":"Snabb tonfiskpasta med f\u00e4rre \u00e4n 400 kcal \u2013 h\u00e4lsosam, enkel och klar p\u00e5 20 minuter. Den perfekta vardagsmiddagen med pasta och tonfisk.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/","og_locale":"sv_SE","og_type":"article","og_title":"Tonfiskpasta - Yann\u00b4s food","og_description":"Snabb tonfiskpasta med f\u00e4rre \u00e4n 400 kcal \u2013 h\u00e4lsosam, enkel och klar p\u00e5 20 minuter. Den perfekta vardagsmiddagen med pasta och tonfisk.","og_url":"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/","og_site_name":"Yann\u00b4s food","article_publisher":"https:\/\/www.facebook.com\/yannfood\/","article_author":"https:\/\/www.facebook.com\/yannfood\/","article_published_time":"2026-03-06T08:11:19+00:00","article_modified_time":"2026-03-19T13:58:22+00:00","og_image":[{"width":2353,"height":2560,"url":"https:\/\/yannsfood.com\/wp-content\/uploads\/2022\/04\/Tunfisk-pasta-scaled.jpeg","type":"image\/jpeg"}],"author":"Yann A. Skaalen","twitter_card":"summary_large_image","twitter_creator":"@yannsfood","twitter_site":"@yannsfood","twitter_misc":{"Skriven av":"Yann A. Skaalen","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/#article","isPartOf":{"@id":"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/"},"author":{"name":"Yann A. Skaalen","@id":"https:\/\/yannsfood.com\/sv\/#\/schema\/person\/3810ff5af1ca58ebe8c09230c8c0361d","url":"https:\/\/yannsfood.com\/sv\/author\/skaalen\/"},"headline":"Tonfiskpasta","datePublished":"2026-03-06T08:11:19+00:00","dateModified":"2026-03-19T13:58:22+00:00","mainEntityOfPage":{"@id":"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/"},"wordCount":529,"publisher":{"@id":"https:\/\/yannsfood.com\/sv\/#\/schema\/person\/3810ff5af1ca58ebe8c09230c8c0361d"},"image":{"@id":"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/#primaryimage"},"thumbnailUrl":"https:\/\/yannsfood.com\/wp-content\/uploads\/2022\/04\/Tunfisk-pasta-scaled.jpeg","articleSection":["Fisk","Middag","Middagstips","Mindre \u00e4n 400 kcal","Pasta","Recept"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/","url":"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/","name":"Tonfiskpasta - Yann\u00b4s food","isPartOf":{"@id":"https:\/\/yannsfood.com\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/#primaryimage"},"image":{"@id":"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/#primaryimage"},"thumbnailUrl":"https:\/\/yannsfood.com\/wp-content\/uploads\/2022\/04\/Tunfisk-pasta-scaled.jpeg","datePublished":"2026-03-06T08:11:19+00:00","dateModified":"2026-03-19T13:58:22+00:00","description":"Snabb tonfiskpasta med f\u00e4rre \u00e4n 400 kcal \u2013 h\u00e4lsosam, enkel och klar p\u00e5 20 minuter. Den perfekta vardagsmiddagen med pasta och tonfisk.","breadcrumb":{"@id":"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yannsfood.com\/sv\/tonfiskpasta\/"]}],"headline":"Tonfiskpasta - Yann\u00b4s food","author":{"name":"Yann A. Skaalen","@id":"https:\/\/yannsfood.com\/sv\/#\/schema\/person\/3810ff5af1ca58ebe8c09230c8c0361d","url":"https:\/\/yannsfood.com\/sv\/author\/skaalen\/"}},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/#primaryimage","url":"https:\/\/yannsfood.com\/wp-content\/uploads\/2022\/04\/Tunfisk-pasta-scaled.jpeg","contentUrl":"https:\/\/yannsfood.com\/wp-content\/uploads\/2022\/04\/Tunfisk-pasta-scaled.jpeg","width":2353,"height":2560,"caption":"Tunfisk pasta","author":{"name":"Yann A. Skaalen","@id":"https:\/\/yannsfood.com\/sv\/#\/schema\/person\/3810ff5af1ca58ebe8c09230c8c0361d","url":"https:\/\/yannsfood.com\/sv\/author\/skaalen\/"},"headline":"Tunfisk pasta","image":"https:\/\/yannsfood.com\/wp-content\/uploads\/2022\/04\/Tunfisk-pasta-scaled.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/yannsfood.com\/sv\/tonfiskpasta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yannsfood.com\/sv\/"},{"@type":"ListItem","position":2,"name":"Tonfiskpasta"}]},{"@type":"WebSite","@id":"https:\/\/yannsfood.com\/sv\/#website","url":"https:\/\/yannsfood.com\/sv\/","name":"Yann\u00b4s food","description":"Recept fr\u00e5n mitt k\u00f6k \u2013 och vin som passar till","publisher":{"@id":"https:\/\/yannsfood.com\/sv\/#\/schema\/person\/3810ff5af1ca58ebe8c09230c8c0361d"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yannsfood.com\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":["Person","Organization"],"@id":"https:\/\/yannsfood.com\/sv\/#\/schema\/person\/3810ff5af1ca58ebe8c09230c8c0361d","name":"Yann A. Skaalen","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/yannsfood.com\/wp-content\/uploads\/2021\/09\/headshot200x300.png","url":"https:\/\/yannsfood.com\/wp-content\/uploads\/2021\/09\/headshot200x300.png","contentUrl":"https:\/\/yannsfood.com\/wp-content\/uploads\/2021\/09\/headshot200x300.png","width":200,"height":300,"caption":"Yann A. Skaalen"},"logo":{"@id":"https:\/\/yannsfood.com\/wp-content\/uploads\/2021\/09\/headshot200x300.png"},"description":"Jeg er Yann A. Skaalen \u2013 norsk-svensk gr\u00fcnder med en seri\u00f8s forkj\u00e6rlighet for mat og vin. Til daglig driver jeg Digtective (https:\/\/digtective.com), men i kj\u00f8kkenet er det smak, teknikk og gode r\u00e5varer som gjelder. Her deler jeg oppskrifter jeg faktisk lager hjemme, og vinene som gj\u00f8r dem bedre. F\u00f8lg med p\u00e5 LinkedIn (https:\/\/www.linkedin.com\/in\/skaalen\/).","sameAs":["https:\/\/yannsfood.com","https:\/\/www.facebook.com\/yannfood\/","https:\/\/www.instagram.com\/yannsfood\/","https:\/\/www.linkedin.com\/in\/skaalen\/","https:\/\/www.pinterest.se\/yannsfood\/","https:\/\/x.com\/yannsfood"],"url":"https:\/\/yannsfood.com\/sv\/author\/skaalen\/"}]}},"_links":{"self":[{"href":"https:\/\/yannsfood.com\/sv\/wp-json\/wp\/v2\/posts\/6470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yannsfood.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yannsfood.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yannsfood.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yannsfood.com\/sv\/wp-json\/wp\/v2\/comments?post=6470"}],"version-history":[{"count":3,"href":"https:\/\/yannsfood.com\/sv\/wp-json\/wp\/v2\/posts\/6470\/revisions"}],"predecessor-version":[{"id":7694,"href":"https:\/\/yannsfood.com\/sv\/wp-json\/wp\/v2\/posts\/6470\/revisions\/7694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yannsfood.com\/sv\/wp-json\/wp\/v2\/media\/5427"}],"wp:attachment":[{"href":"https:\/\/yannsfood.com\/sv\/wp-json\/wp\/v2\/media?parent=6470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yannsfood.com\/sv\/wp-json\/wp\/v2\/categories?post=6470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yannsfood.com\/sv\/wp-json\/wp\/v2\/tags?post=6470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}