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–+ servings
Avokado salat
Yann A. SkaalenYann A. Skaalen

Avocado salad

5 from 3 votes
Good salad with a lot of flavor, goes well with most dishes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Salad
Cuisine: salat
Calories: 217
Ingredients Method Nutrition Notes

Ingredients
 
 

  • 1/2 Red onion in smaller pieces
  • 2 Avocado in smaller pieces
  • 1 large tomato in smaller pieces
  • 1/2 red chili in smaller pieces
  • 2 spring onions in thin slices
  • 1 Dl kalamata oliver
  • 1 Ss capers with juice
  • 3 Ss olive oil extra virgin
  • 1 lemon squeezed juice

Method
 

  1. Mix everything in a bowl
  2. Season with salt, pepper and lemon.

Nutrition

Calories: 217kcalCarbohydrates: 13gProtein: 3gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 406mgPotassium: 619mgFiber: 8gSugar: 2gVitamin A: 615IUVitamin C: 27mgCalcium: 35mgIron: 1mg

Notes

Tips: Skjær avocadoen rett før servering for å unngå misfarging. Dryss over sitronsaft eller limejuice umiddelbart etter skjæring.
Oppbevaring: Avocadosalat bør spises umiddelbart — avocado oksiderer raskt og mister den friske fargen.
FAQ: Velg avocado som er myk å ta på, men ikke overfloden. Umodne avocadoer lar du ligge i romtemperatur et par dager til de er klare.

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