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Yann A. Skaalen
Avocado salad
5
from
2
votes
Good salad with a lot of flavor, goes well with most dishes.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
4
Course:
Salad
Cuisine:
salat
Calories:
217
Ingredients
Method
Nutrition
Ingredients
Metric
US Customary
1x
2x
3x
?
1/2
Red onion
in smaller pieces
2
Avocado
in smaller pieces
1
large tomato
in smaller pieces
1/2
red chili
in smaller pieces
2
spring onions
in thin slices
1
Dl
kalamata oliver
1
Ss
capers
with juice
3
Ss
olive oil
extra virgin
1
lemon
squeezed juice
Method
Mix everything in a bowl
Season with salt, pepper and lemon.
Nutrition
Calories:
217
kcal
Carbohydrates:
13
g
Protein:
3
g
Fat:
19
g
Saturated Fat:
3
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
13
g
Sodium:
406
mg
Potassium:
619
mg
Fiber:
8
g
Sugar:
2
g
Vitamin A:
615
IU
Vitamin C:
27
mg
Calcium:
35
mg
Iron:
1
mg
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