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–+ servings
Woket kylling marinert i pokesaus
Yann A. SkaalenYann A. Skaalen

Poke sauce

5 from 1 vote
Good sauce for pokebowl or as a marinade
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 4
Course: sauce
Cuisine: asian
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
 
 

  • 2 spring onions sliced
  • 1 ts ginger finrevet
  • 1 clove garlic pressed
  • 2 tbs neutral oil rapeseed or avocado
  • ½ ts sriracha sauce
  • 1 ts rice vinegar
  • ½ ts fish sauce
  • 4 tbs Japanese soy
  • ½ ts sesame oil

Method
 

  1. Mix all the ingredients together in a bowl and let stand for 10 minutes.
  2. Cut the chicken into pieces and marinate for at least 30 minutes, longer if possible.
  3. Stir-fry the chicken over high heat until cooked through and golden brown.

Nutrition

Calories: 80kcalCarbohydrates: 1gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 1031mgPotassium: 46mgFiber: 1gSugar: 1gVitamin A: 6IUVitamin C: 1mgCalcium: 6mgIron: 1mg

Notes

Tips: Smak til underveis — balansen mellom salt (soyasaus), surt (limejuice) og søtt (honning/sukker) er nøkkelen til en god poke-saus.
Oppbevaring: Holder seg i kjøleskap i 5–7 dager i tett beholder.
Varianter: Tilsett sesamolje og revet ingefær for en mer kompleks, asiatisk profil.

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