Minestrone soup
Yann A. Skaalen
Quick and good Minestrone soup
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Dinner
Cuisine Italien
Servings 4
Calories 805 kcal
- 1 yellow onion finely chopped
- 200 g carrot 1*1 cm pieces
- 150 g celery root 1*1 cm pieces
- 2 parsnips 1*1 cm pieces
- 2 ss oil
- 500 g minced meat
- 4 ss tomato puree
- ½ ss Chinese soy
- 13 dl water
- 3 ss chicken stock
- 1 ss oregano dryied
- 2,5 dl granarolapasta
- 200 g green peas
- 30 g parmesan grated
Fry onions with minced meat in oil.
Add vegetables, tomato puree, soy, water, chicken stock, oregano, salt and pepper. Cook for approx. 7 -10 min.
Add pasta and boil until finsihed.
Grate over parmesan and add a dash of pesto
Serve and enjoy.
Calories: 805kcalCarbohydrates: 83gProtein: 38gFat: 36gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gTrans Fat: 2gCholesterol: 94mgSodium: 454mgPotassium: 1326mgFiber: 12gSugar: 14gVitamin A: 8898IUVitamin C: 44mgCalcium: 239mgIron: 6mg