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–+ servings
Minestronesuppe
Yann A. SkaalenYann A. Skaalen

Minestrone soup

5 from 1 vote
Quick and good Minestrone soup
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Dinner
Cuisine: Italien
Calories: 805
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 yellow onion finely chopped
  • 200 g carrot 1*1 cm pieces
  • 150 g celery root 1*1 cm pieces
  • 2 parsnips 1*1 cm pieces
  • 2 tbsp oil
  • 500 g minced meat
  • 4 tbsp tomato puree
  • 1/2 tbsp Chinese soy
  • 13 dl water
  • 3 tbsp chicken stock
  • 1 tbsp oregano dried
  • 2.5 dl granarolapasta
  • 200 g green peas
  • 30 g parmesan grated

Method
 

  1. Fry onions with minced meat in oil.
  2. Add vegetables, tomato puree, soy, water, chicken stock, oregano, salt and pepper. Cook for approx. 7 -10 min.
  3. Add pasta and boil until finsihed.
  4. Grate over parmesan and add a dash of pesto
  5. Serve and enjoy.

Nutrition

Calories: 805kcalCarbohydrates: 83gProtein: 38gFat: 36gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gTrans Fat: 2gCholesterol: 94mgSodium: 454mgPotassium: 1326mgFiber: 12gSugar: 14gVitamin A: 8898IUVitamin C: 44mgCalcium: 239mgIron: 6mg

Notes

Tips: Tilsett pasta rett mot slutten av koketiden — grønnsaker og pastasmaker bedre om pastaen koker de siste 8–10 minuttene i suppen.
Oppbevaring: Holder seg i kjøleskap i 4–5 dager. Fryses uten pasta — pasta tilsettes fersk ved oppvarming.
Varianter: Bruk hva du har av sesongens grønnsaker — minestrone er svært tilpasningsdyktig. Tilsett pesto ved servering for en frisk topp.

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