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+ servings
Beurre blanc

Beurre Blanc with cod

Yann A. Skaalen
Cod in the oven
5 from 1 vote
Prep Time 20 minutes
Cook Time 15 minutes
Course Main Course
Cuisine French
Servings 4
Calories 164 kcal

Ingredients
 
 

  • 800 g cod

Instructions
 

  • Set the oven to 150 ° (no hot air)
  • Add plenty of salt to the fish and leave for 10 minutes
  • Rinse off the salt with water and wipe off water
  • Put the fish in a ovenproof dish oiled
  • Season with pepper to taste
  • Leave the fish until it has the desired internal temperature, it is juicy if you take it out when it has between 48 ° and 50 ° Finished cod should not hold more than 52 °

Nutrition

Calories: 164kcalProtein: 36gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 86mgSodium: 108mgPotassium: 826mgVitamin A: 80IUVitamin C: 2mgCalcium: 32mgIron: 1mg
Keyword Torsk
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