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–+ servings
Beurre blanc
Yann A. Skaalen

Beurre Blanc with cod

5 from 1 vote
Cod in the oven
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Prep Time 20 minutes
Cook Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: French
Calories: 164
Ingredients Method Nutrition

Ingredients
 
 

  • 800 g cod

Method
 

  1. Set the oven to 150 ° (no hot air)
  2. Add plenty of salt to the fish and leave for 10 minutes
  3. Rinse off the salt with water and wipe off water
  4. Put the fish in a ovenproof dish oiled
  5. Season with pepper to taste
  6. Leave the fish until it has the desired internal temperature, it is juicy if you take it out when it has between 48 ° and 50 ° Finished cod should not hold more than 52 °

Nutrition

Calories: 164kcalProtein: 36gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 86mgSodium: 108mgPotassium: 826mgVitamin A: 80IUVitamin C: 2mgCalcium: 32mgIron: 1mg

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