Asparagus beans with garlic
Yann A. Skaalen
Perfect for steak.
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Side Dish
Cuisine French
Servings 4
Calories 292 kcal
- 400 g asparagus beans
- 2 cloves garlic
- 2 tbs butter
- 2 tbs olive oil mild
Cut the ends of the beans
Blanch the beans in boiling water for 2-3 minutes
Finely chop the garlic
Melt butter in a pan and add the oil
Add beans and garlic, fry them for a short time
Add salt and pepper to your liking
Calories: 292kcalCarbohydrates: 15gProtein: 4gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 31mgSodium: 114mgPotassium: 438mgFiber: 5gSugar: 7gVitamin A: 1735IUVitamin C: 25mgCalcium: 83mgIron: 2mg
Keyword Asparagus beans, green beans