Go Back Email Link
–+ servings
Asparagus beans with garlic
Yann A. Skaalen

Asparagus beans with garlic

5 from 1 vote
Perfect for steak.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Side Dish
Cuisine: French
Calories: 292
Ingredients Method Nutrition Notes

Ingredients
 
 

  • 400 g asparagus beans
  • 2 cloves garlic
  • 2 tbs butter
  • 2 tbs olive oil mild

Method
 

  1. Cut the ends of the beans
  2. Blanch the beans in boiling water for 2-3 minutes
  3. Finely chop the garlic
  4. Melt butter in a pan and add the oil
  5. Add beans and garlic, fry them for a short time
  6. Add salt and pepper to your liking

Nutrition

Calories: 292kcalCarbohydrates: 15gProtein: 4gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 31mgSodium: 114mgPotassium: 438mgFiber: 5gSugar: 7gVitamin A: 1735IUVitamin C: 25mgCalcium: 83mgIron: 2mg

Notes

Tips: Stek bønnene på høy varme i kort tid — de skal være sprø og friske, ikke bløte. Ha dem i panna i maksimalt 4–5 minutter.
Oppbevaring: Spises umiddelbart — bønnene mister sprøheten raskt.
Varianter: Tilsett chiliflak, sesamolje og ristede sesamfrø for en asiatisk vri.

Tried this recipe?

Let us know how it was!