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–+ servings
Asparagus beans with garlic
Yann A. SkaalenYann A. Skaalen

Asparagus beans with garlic

5 from 1 vote
Perfect for steak.
Skriv ut oppskrift Pin Recipe
Forberedelsestid 5 minutes
Koketid 5 minutes
Total tid 10 minutes
Porsjoner: 4
Rett: Side Dish
Type mat: French
Kalorier: 292
Ingredienser Fremgangsmåte Ernæring Notes

Ingredienser
 
 

  • 400 g asparagus beans
  • 2 cloves garlic
  • 2 tbs butter
  • 2 tbs olive oil mild

Fremgangsmåte
 

  1. Cut the ends of the beans
  2. Blanch the beans in boiling water for 2-3 minutes
  3. Finely chop the garlic
  4. Melt butter in a pan and add the oil
  5. Add beans and garlic, fry them for a short time
  6. Add salt and pepper to your liking

Ernæring

Calories: 292kcalCarbohydrates: 15gProtein: 4gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 31mgSodium: 114mgPotassium: 438mgFiber: 5gSugar: 7gVitamin A: 1735IUVitamin C: 25mgCalcium: 83mgIron: 2mg

Notater

Tips: Cook the beans on high heat for a short time, they should be crisp and fresh, not soft. Maximum 4 to 5 minutes in the pan.
Storage: Eat immediately. The beans lose their crispness quickly.
Variations: Add chili flakes, sesame oil and toasted sesame seeds for an Asian twist.

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