Asparagus beans with garlic

Fried asparagus beans with garlic, perfect combination for a fried beef.
At a bistro in Paris, this dish is served with a good entrecôte.

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Asparagus beans with garlic

Yann A. Skaalen

Perfect for steak.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Side Dish

Cuisine French

Servings 4

Calories 292 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 400 g asparagus beans
• 2 cloves garlic
• 2 tbs butter
• 2 tbs olive oil mild

Instructions

 

• Cut the ends of the beans
• Blanch the beans in boiling water for 2-3 minutes
• Finely chop the garlic
• Melt butter in a pan and add the oil
• Add beans and garlic, fry them for a short time
• Add salt and pepper to your liking

Nutrition

Calories: 292kcalCarbohydrates: 15gProtein: 4gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 31mgSodium: 114mgPotassium: 438mgFiber: 5gSugar: 7gVitamin A: 1735IUVitamin C: 25mgCalcium: 83mgIron: 2mg

Keyword Asparagus beans, green beans

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