Asparagus beans with garlic

Fried asparagus beans with garlic, perfect combination for a fried beef.
At a bistro in Paris, this dish is served with a good entrecôte.

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Asparagus beans with garlic

Asparagus beans with garlic

Yann A. Skaalen
Perfect for steak.
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Side Dish
Cuisine French
Servings 4
Calories 292 kcal

Ingredients
 
 

  • 400 g asparagus beans
  • 2 cloves garlic
  • 2 tbs butter
  • 2 tbs olive oil mild

Instructions
 

  • Cut the ends of the beans
  • Blanch the beans in boiling water for 2-3 minutes
  • Finely chop the garlic
  • Melt butter in a pan and add the oil
  • Add beans and garlic, fry them for a short time
  • Add salt and pepper to your liking

Nutrition

Calories: 292kcalCarbohydrates: 15gProtein: 4gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 31mgSodium: 114mgPotassium: 438mgFiber: 5gSugar: 7gVitamin A: 1735IUVitamin C: 25mgCalcium: 83mgIron: 2mg
Keyword Asparagus beans, green beans
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