Tuna pasta

Tuna pasta, after testing this recipe there is no excuse for not eating healthy even if you have a little time! If you stick to the recipe, this dinner has less than 400 kcal.

Several dishes with pasta and seafood:
Pasta Vongole
Pasta with mussels in wine and cream sauce

Here you will find dinner tips on all my pasta dishes:

For updates, follow the blog on these social media platforms:

Tunfisk pasta

Tuna pasta

Yann A. Skaalen
Simple tuna pasta, ready in 20 minutes! Low in calories and good!
5 from 1 vote
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Course Dinner
Cuisine Italian
Servings 2
Calories 341 kcal


  • 80 g tuna in oil
  • 140 g pasta
  • 2 tbsp olive oil
  • 2 cloves garlic crushed
  • 1 tsp lemon juice
  • 1 tbsp parsley finely chopped
  • salt and pepper to taste


  • Put on water for pasta.
  • When you put the pasta in the water, you can prepare garlic, parsley, tuna and lemon.
  • When the pasta is almost ready, put on a plate with a frying pan or saucepan that has room for the pasta and put in the oil.
  • When the oil is hot. add garlic and let it cook for approx. 30 seconds. Then stir in the tuna. lemon juice and parsley. Add a few tablespoons of pasta water.
  • Let it get hot and add pasta.
  • Serve with lemon zest. (Parmesan is not served with fish, but if you like it, GO for it!)


Calories: 341kcalCarbohydrates: 53gProtein: 21gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 171mgPotassium: 245mgFiber: 2gSugar: 2gVitamin A: 31IUVitamin C: 1mgCalcium: 22mgIron: 1mg
Keyword Pasta, tuna
Tried this recipe?Let us know how it was!