Go Back Email Link
–+ servings
Rosenkål med bacon
Yann A. Skaalen

Brussels sprouts with bacon

5 from 1 vote
Brussels sprouts with bacon are well suited as an side dish to both meat and fish.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Servings: 8
Course: Side Dish
Cuisine: International
Calories: 146
Ingredients Method Nutrition Notes

Ingredients
 
 

  • 500 g bussels sprouts
  • 3-4 shallots
  • 100 g bacon
  • olje tbs oil for frying
  • salt and pepper to your liking

Method
 

  1. Clean and cook the Brussels sprouts in lightly salted water for 2-3 minutes.
  2. Cool the Brussels sprouts in an ice bath or cold water, then the cooking process stops and the cabbage retains its color and elasticity.
  3. Cut bacon into smaller pieces.
  4. Finely chop shallots.
  5. Fry the bacon in a little oil, pick it up and set aside when ready.
  6. Blanch shallots on low heat for 1 min or 2.
  7. Increase the heat and add the Brussels sprouts, fry so it gets a little color.
  8. Add bacon and let i get warm.
  9. Ready to serve.

Nutrition

Serving: 125gCalories: 146kcalCarbohydrates: 7gProtein: 2gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 12mgSodium: 36mgPotassium: 274mgFiber: 3gSugar: 2gVitamin A: 472IUVitamin C: 54mgCalcium: 30mgIron: 1mg

Notes

Tips: Halver rosenkålene — da får du mer overflate til karamellisering og de steker raskere. Sterk varme gir sprø, nøtteaktige kanter.
Oppbevaring: Holder seg i kjøleskap i 2–3 dager. Varm opp i panne for å gjenopprette sprøheten.
Varianter: Avslutt med revet parmesan, sitronskall og noen dråper balsamico for ekstra dybde.

Tried this recipe?

Let us know how it was!