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Pasta Primavera
Yann A. SkaalenYann A. Skaalen

Pasta Primavera

5 from 1 vote
Vegetarian pasta at its best!
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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4
Course: Middag
Cuisine: American, Italian
Calories: 635
Ingredients Method Nutrition Notes

Ingredients
 
 

  • 2 ss oil for frying
  • 350 g pasta
  • 1 dl parmesan grated
  • 250 g broccoli
  • 100 g sugar peas
  • 4 green asparagus
  • 1 dl green peas frozen
  • 100 g asparagus beans
  • 1 clove garlic pressed
  • 2 dl cream
  • 2 ss concentrated chicken stock
  • salt and pepper
  • lemon to taste
  • 1 dl water from the pasta to taste

Method
 

  1. Boil a large pot of water for pasta.
  2. Cut the vegetables into mouthfuls.
  3. Boil or steam "hard" vegetables.
  4. Put oil or butter in a large frying pan and fry the vegetables.
  5. Add cream, chicken stock, parmesan and pasta water.
  6. Let simmer for a few minutes
  7. Add pasta and stir.
  8. Serve and enjoy!

Nutrition

Calories: 635kcalCarbohydrates: 81gProtein: 18gFat: 27gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 69mgSodium: 59mgPotassium: 667mgFiber: 8gSugar: 6gVitamin A: 1692IUVitamin C: 75mgCalcium: 109mgIron: 3mg

Notes

Tips: Bruk sesongens grønnsaker for best smak — retten er på sitt beste om våren med asparges, erter og sukkererter.
Oppbevaring: Holder seg i kjøleskap i 2 dager, men grønnsakene mister sprøheten.
Varianter: Tilsett kylling, reker eller pancetta for en mer proteinrik rett.

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