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–+ servings
Pasta Primavera
Yann A. Skaalen

Pasta Primavera

5 from 1 vote
Vegetarian pasta at its best!
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Forberedelsestid 10 minuter
Koketid 15 minuter
Porsjoner: 4
Rett: Middag
Type mat: American, Italian
Kalorier: 635
Ingredienser Fremgangsmåte Ernæring

Ingredienser
 
 

  • 2 ss oil for frying
  • 350 g pasta
  • 1 dl parmesan grated
  • 250 g broccoli
  • 100 g sugar peas
  • 4 green asparagus
  • 1 dl green peas frozen
  • 100 g asparagus beans
  • 1 clove garlic pressed
  • 2 dl cream
  • 2 ss concentrated chicken stock
  • salt and pepper
  • lemon to taste
  • 1 dl water from the pasta to taste

Fremgangsmåte
 

  1. Boil a large pot of water for pasta.
  2. Cut the vegetables into mouthfuls.
  3. Boil or steam "hard" vegetables.
  4. Put oil or butter in a large frying pan and fry the vegetables.
  5. Add cream, chicken stock, parmesan and pasta water.
  6. Let simmer for a few minutes
  7. Add pasta and stir.
  8. Serve and enjoy!

Ernæring

Kalorier: 635kcalCarbohydrates: 81gProtein: 18gFat: 27gMättat fett: 13gFleromättat fett: 2gEnkelomättat fett: 11gKolesterol: 69mgNatrium: 59mgKalium: 667mgFiber: 8gSocker: 6gVitamin A: 1692IUVitamin C: 75mgKalcium: 109mgJärn: 3mg

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