Go Back Email Link
–+ servings
Tunfisk pasta
Yann A. Skaalen

Tuna pasta

5 from 1 vote
Simple tuna pasta, ready in 20 minutes! Low in calories and good!
Skriv ut oppskrift Pin Recipe
Forberedelsestid 3 minuter
Koketid 12 minuter
Total tid 15 minuter
Porsjoner: 2
Rett: Dinner
Type mat: Italian
Kalorier: 341
Ingredienser Fremgangsmåte Ernæring

Ingredienser
 
 

  • 80 g tuna in oil
  • 140 g pasta
  • 2 tbsp olive oil
  • 2 cloves garlic crushed
  • 1 tsp lemon juice
  • 1 tbsp parsley finely chopped
  • salt and pepper to taste

Fremgangsmåte
 

  1. Put on water for pasta.
  2. When you put the pasta in the water, you can prepare garlic, parsley, tuna and lemon.
  3. When the pasta is almost ready, put on a plate with a frying pan or saucepan that has room for the pasta and put in the oil.
  4. When the oil is hot. add garlic and let it cook for approx. 30 seconds. Then stir in the tuna. lemon juice and parsley. Add a few tablespoons of pasta water.
  5. Let it get hot and add pasta.
  6. Serve with lemon zest. (Parmesan is not served with fish, but if you like it, GO for it!)

Ernæring

Kalorier: 341kcalCarbohydrates: 53gProtein: 21gFat: 4gMättat fett: 1gFleromättat fett: 2gEnkelomättat fett: 1gKolesterol: 7mgNatrium: 171mgKalium: 245mgFiber: 2gSocker: 2gVitamin A: 31IUVitamin C: 1mgKalcium: 22mgJärn: 1mg

Prøvd denne oppskriften?

Gi oss beskjed hvordan det smakte!