Scallops with cauliflower puree and herbal oil.

I love cauliflower in all shapes, but this is one of my favorites.
Good as an appetizer for four or light dinner for two.

Tips and variations

  • Pat the scallops thoroughly dry with kitchen paper — surface moisture is the enemy of a good sear.
  • Cook the cauliflower until tender in well-salted water, drain and blend with butter and a little cream for a silky-smooth consistency.
  • Make the herb oil with fresh parsley, tarragon or basil blended with a neutral oil and a pinch of salt.
  • Sear the scallops in a very hot pan for 1–2 minutes per side — golden on the outside, just warmed through in the centre.
  • Add a few capers or a little smoked paprika to the herb oil for extra depth and an interesting twist.

🍷 Wine tips

Chablis Premier Cru — Scallops with cauliflower purée and herbal oil is a refined, elegant dish. Chablis Premier Cru — mineral, cool and clean — is the natural choice. White Burgundy (Meursault) adds extra creaminess that harmonises with the cauliflower purée.

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Kamskjell med blomkålsmos og urteolje
Yann A. Skaalen

Scallops with cauliflower puree and herbal oil.

5 from 1 vote
Good as an appetizer for 4 or light dinner for 2.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4
Course: appertizer, Dinner
Cuisine: International
Calories: 283

Ingredients
 
 

  • 1 ms olive oil
  • 12 scallops
  • ½ basil one plant
  • 3 parsley leaves stilker
  • ½ clove garlic
  • ½ dl olive oil
  • ½ dl cream add more if you want it juicier
  • 1 dl parmesan grated

Method
 

  1. Herbal oil Beat basil, parsley, garlic and oil in a blender, add salt and pepper to taste.
  2. Cauliflower puree Divide the cauliflower into smaller pieces, boil soft in lightly salted water for about 10 min. Pour off the water and add cream and mix / mash to a fine consistency and let the mash boil. Season with salt and pepper and add more cream if needed.
  3. Scallops Fry with a little olive oil, but do not fry them through!

Nutrition

Calories: 283kcalCarbohydrates: 3gProtein: 15gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 45mgSodium: 582mgPotassium: 130mgFiber: 1gSugar: 1gVitamin A: 446IUVitamin C: 1mgCalcium: 308mgIron: 1mg

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Frequently asked questions about scallops with cauliflower puree and herb oil

How do I sear scallops perfectly?

Pat them completely dry, season just before cooking. Sear in a very hot pan for 1-1.5 minutes per side until golden. Overcooked scallops turn rubbery.

How do I make the cauliflower puree extra smooth?

Cook the cauliflower until very soft, blend with generous butter and a little cream, then strain through a fine-mesh sieve.

Can I make the herb oil in advance?

Yes – blanch the herb leaves for 20 seconds, shock in ice water, squeeze dry, and blend with neutral oil. Keeps for 1 week in the refrigerator.

5 from 1 vote (1 rating without comment)

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