Avocado salad

Delicious fresh avocado salad that goes well with meat and chicken.
This salad has been a recurring dish for several years at our home.

We use to have this for barbecue and it goes well with beer can chicken

Avocado is one of the most nutritious fruits we know and even has a world record as the fruit with the most calories.
The Nutrition Source, Harvard

Tips and variations

  • Use avocados that are ripe but firm — they should give slightly when pressed gently but not be completely soft.
  • Mix in lime or lemon juice immediately after cutting to prevent the avocado from browning.
  • Add red onion, cherry tomatoes, or mango for sweetness and colour.
  • Fresh coriander is the classic herb here, but parsley or mint work well for those who don’t like coriander.
  • A small dash of fish sauce adds depth and umami without tasting fishy.

🍷 Wine tips

Sauvignon Blanc — Avocado salad with its fresh flavours and acidity pairs beautifully with a herbaceous Sauvignon Blanc from New Zealand (Marlborough) or the Loire. Verdejo from Rueda in Spain is an interesting and equally refreshing alternative.

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Avokado salat

Yann A. Skaalen

Avocado salad

5 from 3 votes
Good salad with a lot of flavor, goes well with most dishes.

Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Salad
Cuisine: salat
Calories: 217

Ingredients

 

 

  • 1/2 Red onion in smaller pieces
  • 2 Avocado in smaller pieces
  • 1 large tomato in smaller pieces
  • 1/2 red chili in smaller pieces
  • 2 spring onions in thin slices
  • 1 Dl kalamata oliver
  • 1 Ss capers with juice
  • 3 Ss olive oil extra virgin
  • 1 lemon squeezed juice

Method

 

  1. Mix everything in a bowl
  2. Season with salt, pepper and lemon.

Nutrition

Calories: 217kcalCarbohydrates: 13gProtein: 3gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 406mgPotassium: 619mgFiber: 8gSugar: 2gVitamin A: 615IUVitamin C: 27mgCalcium: 35mgIron: 1mg

Tried this recipe?

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Frequently asked questions about avocado salad

How ripe should the avocado be?

The avocado should be soft but not mushy. Press gently with a finger and it should give slightly. Too firm? Place it in a bag with an apple at room temperature for 1-2 days.

Can I prepare the salad ahead of time?

Mix everything except the avocado in advance. Add avocado and lime juice just before serving to prevent browning.

What does avocado salad pair well with?

Excellent alongside grilled meat or chicken, or as a fresh starter. Also works great as a topping for tacos or nachos.

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