Avocado salad

Delicious fresh avocado salad that goes well with meat and chicken.
This salad has been a recurring dish for several years at our home.

We use to have this for barbecue and it goes well with beer can chicken

Avocado is one of the most nutritious fruits we know and even has a world record as the fruit with the most calories.
Guinness Book of Records

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Avokado salat
Yann A. Skaalen

Avocado salad

5 from 2 votes
Good salad with a lot of flavor, goes well with most dishes.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Salad
Cuisine: salat
Calories: 217

Ingredients
 
 

  • 1/2 Red onion in smaller pieces
  • 2 Avocado in smaller pieces
  • 1 large tomato in smaller pieces
  • 1/2 red chili in smaller pieces
  • 2 spring onions in thin slices
  • 1 Dl kalamata oliver
  • 1 Ss capers with juice
  • 3 Ss olive oil extra virgin
  • 1 lemon squeezed juice

Method
 

  1. Mix everything in a bowl
  2. Season with salt, pepper and lemon.

Nutrition

Calories: 217kcalCarbohydrates: 13gProtein: 3gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 406mgPotassium: 619mgFiber: 8gSugar: 2gVitamin A: 615IUVitamin C: 27mgCalcium: 35mgIron: 1mg

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5 from 2 votes (2 ratings without comment)

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