Asparagus beans with garlic

Fried asparagus beans with garlic, perfect combination for a fried beef.
At a bistro in Paris, this dish is served with a good entrecôte.

Tips and variations

  • Choose thin and tender green beans for the best texture. Thicker beans can become stringy and take longer to cook.
  • Blanch in well-salted boiling water and immediately transfer to ice water to stop cooking and preserve the bright green color.
  • Add a squeeze of lemon and grated parmesan at the end for extra depth and a more rounded flavor.

🍷 Wine pairing

Sauvignon Blanc: Pairs perfectly with garlic green beans thanks to its crisp acidity. A dry Vermentino or Pinot Grigio also works well.

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Asparagus beans with garlic
Yann A. Skaalen

Asparagus beans with garlic

5 from 2 votes
Perfect for steak.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Side Dish
Cuisine: French
Calories: 292

Ingredients
 
 

  • 400 g asparagus beans
  • 2 cloves garlic
  • 2 tbs butter
  • 2 tbs olive oil mild

Method
 

  1. Cut the ends of the beans
  2. Blanch the beans in boiling water for 2-3 minutes
  3. Finely chop the garlic
  4. Melt butter in a pan and add the oil
  5. Add beans and garlic, fry them for a short time
  6. Add salt and pepper to your liking

Nutrition

Calories: 292kcalCarbohydrates: 15gProtein: 4gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 31mgSodium: 114mgPotassium: 438mgFiber: 5gSugar: 7gVitamin A: 1735IUVitamin C: 25mgCalcium: 83mgIron: 2mg

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FAQ

How long should I cook green beans?

Blanch in well-salted boiling water for 3 to 4 minutes until al dente. Transfer immediately to ice water to stop cooking and preserve the bright green color.

Can I use frozen green beans?

Yes, frozen green beans work well and are a convenient option. They can be used directly without blanching. Cooking time may vary slightly.

What seasonings go well with green beans?

Beyond garlic, lemon, parmesan, toasted almonds, and chili all work beautifully. A simple olive oil and lemon dressing enhances the flavor without overpowering it.

5 from 2 votes (2 ratings without comment)

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