Asparagus beans with garlic

Fried asparagus beans with garlic, perfect combination for a fried beef.
At a bistro in Paris, this dish is served with a good entrecôte.

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Yann A. Skaalen

Asparagus beans with garlic

5 from 1 vote

Perfect for steak.

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Side Dish

Cuisine: French

Calories: 292

Ingredients Method Nutrition

Ingredients

 

MetricUS Customary

 

1x2x3x?

• 400 g asparagus beans
• 2 cloves garlic
• 2 tbs butter
• 2 tbs olive oil mild

Method

 

1. Cut the ends of the beans
2. Blanch the beans in boiling water for 2-3 minutes
3. Finely chop the garlic
4. Melt butter in a pan and add the oil
5. Add beans and garlic, fry them for a short time
6. Add salt and pepper to your liking

Nutrition

Calories: 292kcalCarbohydrates: 15gProtein: 4gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 31mgSodium: 114mgPotassium: 438mgFiber: 5gSugar: 7gVitamin A: 1735IUVitamin C: 25mgCalcium: 83mgIron: 2mg

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