Tuna pasta

Tuna pasta, after testing this recipe there is no excuse for not eating healthy even if you have a little time! If you stick to the recipe, this dinner has less than 400 kcal.

Several dishes with pasta and seafood:
Pasta Vongole
Pasta with mussels in wine and cream sauce

Here you will find dinner tips on all my pasta dishes:
Pasta

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Yann A. Skaalen

Tuna pasta

5 from 1 vote

Simple tuna pasta, ready in 20 minutes! Low in calories and good!

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Prep Time 3 minutes mins

Cook Time 12 minutes mins

Total Time 15 minutes mins

Servings: 2

Course: Dinner

Cuisine: Italian

Calories: 341

Ingredients Method Nutrition

Ingredients

 

MetricUS Customary

 

1x2x3x?

• 80 g tuna in oil
• 140 g pasta
• 2 tbsp olive oil
• 2 cloves garlic crushed
• 1 tsp lemon juice
• 1 tbsp parsley finely chopped
• salt and pepper to taste

Method

 

1. Put on water for pasta.
2. When you put the pasta in the water, you can prepare garlic, parsley, tuna and lemon.
3. When the pasta is almost ready, put on a plate with a frying pan or saucepan that has room for the pasta and put in the oil.
4. When the oil is hot. add garlic and let it cook for approx. 30 seconds. Then stir in the tuna. lemon juice and parsley. Add a few tablespoons of pasta water.
5. Let it get hot and add pasta.
6. Serve with lemon zest. (Parmesan is not served with fish, but if you like it, GO for it!)

Nutrition

Calories: 341kcalCarbohydrates: 53gProtein: 21gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 171mgPotassium: 245mgFiber: 2gSugar: 2gVitamin A: 31IUVitamin C: 1mgCalcium: 22mgIron: 1mg

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