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–+ servings
Scallops with sage
Yann A. Skaalen

Scallops with sage

5 from 3 votes
Appetizer of scallops that is quick to make.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Dinner, starter
Cuisine: International
Calories: 58
Ingredients Method Nutrition

Ingredients
 
 

  • 2 tbsp olive oil to fry the scallops in
  • 12 scallops
  • salt and pepper
  • 2 tbsp butter
  • 4 stalks sage thyme or tarragon are also good.
  • 2 tsp lemon juice

Method
 

  1. Pour oil into a frying pan, wipe the scallops and fry them with salt and pepper.
  2. Put the butter in the pan and fry the herbs for 1 min. on each side.
  3. Place the scallops on a plate, pour a little butter over.
  4. Place the herbs on the scallop and pour over some lemon juice.

Nutrition

Calories: 58kcalCarbohydrates: 1gProtein: 1gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 16mgSodium: 62mgPotassium: 12mgFiber: 1gSugar: 1gVitamin A: 175IUVitamin C: 1mgCalcium: 5mgIron: 1mg

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