Go Back Email Link
–+ servings
Scallops with sage
Yann A. SkaalenYann A. Skaalen

Scallops with sage

No ratings yet
A quick scallop starter that is ready in minutes.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Servings: 4 servings
Course: Dinner, starter
Cuisine: International
Calories: 58
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tbsp olive oil for frying
  • 12 scallops
  • salt and pepper
  • 2 tbsp butter
  • 4 sprigs sage thyme or tarragon also work well
  • 2 tsp lemon juice

Method
 

  1. Heat oil in a frying pan, pat the scallops dry and sear them with salt and pepper.
  2. Add the butter to the pan and fry the herbs for 1 minute on each side.
  3. Plate the scallops and spoon a little butter over them.
  4. Place the herbs on the scallops and drizzle with lemon juice.

Nutrition

Calories: 58kcalCarbohydrates: 1gProtein: 1gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 16mgSodium: 62mgPotassium: 12mgFiber: 1gSugar: 1gVitamin A: 175IUVitamin C: 1mgCalcium: 5mgIron: 1mg

Notes

Tips: Pat the scallops completely dry before searing for a proper golden crust.
Storage: Eat immediately after cooking.
FAQ: Serve as a starter with a glass of dry white wine like Chablis or Sancerre.

Tried this recipe?

Let us know how it was!